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Asking for help...and all the messy feelings that ensue

Hello, it’s been awhile! The last time I sent out a newsletter was back in March, almost five months ago. I’m here now with (1) an update, (2) a request for help, (3) and some reflections on the cringey spiky vulnerable feelings that arose for me today at

hi I'm still alive

and here's what's been happening

The One Who Has Seen the Longest Night

A December message from my guide Lola 🖤

The Energy of "How Dare"

This is the story of how I quit my job.

Reintroducing Myself

Some post-eclipse clarity.

The Knife's Edge: A Card Spread For Decisions

This little spread is here to help you break cycles, big and (seemingly) small.

Mars Rx, Eclipse Season, and a Channeled Message from Rosario

I didn't mean to drop off the face of the Earth there.

This is How I Approach a Tarot Reading

And here’s how you can book with me!

September Events & Offerings

Things are blossoming right now, and I can't wait to see what happens next.

Virgo Season: One Ear to the Ground

Sometimes projecting into the future becomes more of a trap than an experience in liberatory possibility.

Creatures of a Preordained Democracy

This week, 5TF is thinking about: abolishing the Senate, dressing yourself archetypally, stealing like an artist, #vanlife, and the world's best TV reboot.

Tarot Things

I hope this spread helps introduce more compassion into your life.

Talking with Trees

You can do this at home with your houseplants, or in public, walking around a park or a forest.

The Last Free Edition of 5 Things Friday

This week, 5TF is thinking about: subverting masculinity, corporations as the new religions, reclaiming what's been robbed from you, learning to listen, and the true meaning of the 8th house in astrology.